Friday, 23 March 2012

Tips a Nurse Gave me to burn fast

- add lemon to your water
- have your fruit and tomatoes before 4 p.m.
- don't only eat chicken, get some white fish and tofu in your diet at least thrice a week
- go easy on the protein bars, they're high in saturated fat and will slow down weight loss
- if you pee in the middle of the night and need an am sample, take the middle of the night sample (if it's less than 4 hours before you're due to wake up)
- wear the same clothes when you weigh in
- weigh in around the same time/conditions to establish a baseline

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