Friday, 23 March 2012

Menstruation on this diet

Your body has gone into shock with such extreme changes to your eating, and your period may go out of whack.

My first period on this diet was a week late, and hurt like a mother. The good thing is that you get a special "B Complex" injection that really helps with bloating, cramping, and pain.

Don't freak out if your weight is off before/during menstruation. It is normal to 2-5 pounds during your cycle. Let the nurses know when your period starts.

Also, blood might screw with ketones, so if you're out of ketosis all of a sudden, fret not.


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